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ABOUT US

The Lab Training Studio is a 6,500 sq. ft. performance and wellness facility in Nashville, Tennessee, blending fitness, run culture, recovery, community events, and lifestyle experiences into one high-energy environment. As an official HYROX affiliate and home of ARC Run Club, The Lab continues to grow as a hub for movement, connection, and community-driven experiences.

TRAINING FOR EVERY LEVEL

Upcoming Events

    Desi Banks | The Elevation Experience
    Desi Banks | The Elevation Experience
    Aug 01, 2026, 12:00 PM – 2:00 PM
    2625 Lakevilla Dr, 2625 Lakevilla Dr, Nashville, TN 37217, USA
    Pace & Pour
    Pace & Pour
    Jul 15, 2026, 6:00 PM – 9:00 PM
    Prince’s Hot Chicken Tanger Outlets, 4060 Cane Ridge Pkwy #102, Antioch, TN 37013, USA
    2 Mile Run + Social Hour @ Prince's Hot Chicken
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COMMUNITY
EXPERIENCES

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MEMBERSHIP PLANS

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Modern Gym

Personal Training

1 on 1 Training 

Just for You

Customized to fit your goals.

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Small Group Training

Everything’s Better With Friends

Private sessions for up to 4. Discounts available for each friend that joins your group.

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Contact Us

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2625 Lakevilla Drive

Nashville, Tn 37217

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